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Yoga, Mindfulness & More With Kellie Anders

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Yoga, Mindfulness & More With Kellie Anders

February 11 @ 5:30 pm - 6:45 pm

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Explore how gentle integration of body, mind, breath, and spirit, directed in a purposeful and loving way, can contribute to a greater sense of inner strength, resolve, and calm. Using evidence-informed techniques from yoga, mindfulness, and neuro sculpting, this four-week series offers a blended practice of functional movement, relaxation, breathwork, guided meditations, and more. Come away with a better understanding of how you show up for yourself, and others – and how to move in the direction of the best version of you! 
 
Cost:
Adult members $25,  $30 non-members
All 4 weeks; $90 members, $113 non members

Details

Date:
February 11
Time:
5:30 pm - 6:45 pm
Website:
https://www.artleagueofoceancity.org