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Events for January 17, 2018

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8:00 am

Aerobics, Step It Up

January 17 @ 8:00 am - 9:00 am
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Look better and feel better as you step and tone your way to better muscle fitness and cardiovascular endurance. Designed for beginner and experienced steppers, all ages will enjoy this challenging fat-burning step aerobics routine. Program includes the use of hand weights and ends with abdominal work. Put a smile on your face first thing... Read more »

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9:00 am

Low Impact Aerobics

January 17 @ 9:00 am - 10:00 am
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 Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and fitness levels. The class includes a 40-minute aerobic workout, ending with resistance training with hand weights and an optional abdominal routine. This is a... Read more »

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Low Impact Aerobics

January 17 @ 9:00 am - 10:00 am
fitness_woman_in_fitness_gear_stretching_154445600-45

 Get your day off to a great start with a heart pumping, energizing workout! You can work at your own pace, which makes this peppy program perfect for all ages and fitness levels. The class includes a 40-minute aerobic workout, ending with resistance training with hand weights and an optional abdominal routine. This is a... Read more »

Find out more »
11:00 am

Adult Line Dancing Beginners Class

January 17 @ 11:00 am - 12:00 pm
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Join our FREE adult line dancing program and take part in the fun! Volunteer instructors will show you how to strut your stuff to a wide range of music. Participants learn or hone dance techniques, flexibility, coordination, and rhythm. Classes are held in the gym and sneakers or non-marking shoes are required.   

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