40 minutes of full body training - right on the beach! No equipment or shoes are necessary, just you! This workout will improve your cardio, build muscle, and strengthen your core. All levels are welcome.

Try something different and make a splash! 40 minutes of full body training in the pool. Water builds stamina and strength with least resistance and joint pain. 10 minutes of warm-up, 20 minutes of cardio/exercise, and 10 minutes to cool-down, float, and relax. All levels are welcome! Located in the Dunes Manor Hotel pool.

Try something different and make a splash! 40 minutes of full body training in the pool. Water builds stamina and strength with least resistance and joint pain. 10 minutes of warm-up, 20 minutes of cardio/exercise, and 10 minutes to cool-down, float, and relax. All levels are welcome! Located in the Dunes Manor Hotel pool.

The Ocean City Junior Beach Patrol Program is a four day program designed for children ages 10 to 17 to teach the skills of the Ocean City Beach Patrol. Participants must know how to swim and should report to the Ocean City Beach Patrol Headquarters at 109 Talbot Street at 7:45 a.m.   

The Ocean City Junior Beach Patrol Program is a four day program designed for children ages 10 to 17 to teach the skills of the Ocean City Beach Patrol. Participants must know how to swim and should report to the Ocean City Beach Patrol Headquarters at 109 Talbot Street at 7:45 a.m.   

The Ocean City Junior Beach Patrol Program is a four day program designed for children ages 10 to 17 to teach the skills of the Ocean City Beach Patrol. Participants must know how to swim and should report to the Ocean City Beach Patrol Headquarters at 109 Talbot Street at 7:45 a.m.   

The Ocean City Junior Beach Patrol Program is a four day program designed for children ages 10 to 17 to teach the skills of the Ocean City Beach Patrol. Participants must know how to swim and should report to the Ocean City Beach Patrol Headquarters at 109 Talbot Street at 7:45 a.m.   

Join this low impact aerobics class every Monday, Wednesday and Friday starting May 22. This class is a great start to getting your heart pumping with an energizing workout! Work at your own pace, which makes this peppy program perfect for all ages and fitness levels. The class includes a 40-minute aerobic workout, ending with resistance training with hand weights and an optional abdominal routine.    The cost for this course is $68 for Ocean City Residents and $82 for…